Healthy Resources

Discover top resources for healthy eating, wellness tips, and holistic health approaches:

• Healthline – Offers expert-backed articles on nutrition, mental health, and fitness, with practical tips to support overall wellness.
• Mindbodygreen – A holistic health site covering nutrition, lifestyle, and mind-body wellness with articles and videos.
• Academy of Nutrition and Dietetics – Provides nutrition guidance from registered dietitians, including healthy recipes, dietary advice, and wellness tips.
• World’s Healthiest Foods – Features information on nutrient-rich foods and healthy recipes designed to support optimal health.
• Cooking Light – Focuses on light and nutritious recipes, offering advice on balanced eating and healthy meal prep.
• EatingWell – Provides delicious, nutrition-packed recipes, along with articles on clean eating and sustainable food choices.
• Precision Nutrition – Delivers science-backed information on diet, exercise, and wellness from experts in the nutrition field.
• The Healthy – A wellness hub covering everything from fitness to nutrition and disease prevention, focusing on everyday healthy habits.
• Blue Zones – Shares insights from the world’s longest-living populations, including tips on diet, lifestyle, and longevity habits.
• NutritionFacts.org – Led by Dr. Michael Greger, this site presents evidence-based insights on nutrition and disease prevention.
• Harvard Health – Offers trusted medical advice from Harvard, including tips on heart health, mental well-being, and healthy aging.
• Dr. Andrew Weil – Focuses on integrative medicine, including diet, holistic health, and well-being practices from a renowned health expert.
• Whole30 – A wellness program that encourages whole food consumption to reset and improve overall health habits.
• Mark’s Daily Apple – Created by Mark Sisson, this site covers the Paleo and Primal lifestyle, with advice on diet, fitness, and mental health.
• Forks Over Knives – Promotes plant-based eating as a way to improve health, with recipes, articles, and success stories.
• Clean Program – Offers information on detoxing, clean eating, and nutritional balance, based on the principles of functional medicine.
• Real Food with Dana – Focuses on Paleo-inspired, anti-inflammatory recipes, along with advice on health and mindful eating.
• Nourished Kitchen – Shares traditional, nutrient-dense recipes with a focus on seasonal and local foods.
• Well Plated by Erin – Healthy recipes that don’t sacrifice flavor, with ideas for every meal and tips for balanced eating.
• Mercola – Provides alternative health advice, including dietary tips, fitness guides, and natural health practices.